Do we need vitamin B supplements?

When it comes to vitamins, vitamin C is well known, while vitamin B is less well known. B vitamins are the largest group of vitamins, accounting for eight of the 13 vitamins the body needs. More than 12 B vitamins and nine essential vitamins are recognised worldwide. As water-soluble vitamins, they remain in the body for only a few hours and must be replenished daily.

They are called B vitamins because all the B vitamins must act at the same time. When one BB is consumed, the need for other BBs increases because of increased cellular activity, and the effects of different BBs complement each other, the so-called ‘bucket principle’. Dr Roger Williams points out that all cells need BB in exactly the same way.
The large “family” of B vitamins – vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 – are micronutrients needed to maintain good health and reduce disease risk.
Vitamin B Complex Chewing Gum is a sour and sweet-tasting chewing tablet containing vitamin B and other vitamins. It contains many vitamins and micronutrients that help regulate the body’s metabolism and keep your skin white, glowing and healthy. As for the internal organs, it can also improve the balance of the internal organs and ensure stability of the immune and nervous systems. B vitamin chews can be taken at any age to stimulate gastrointestinal motility and metabolism, preventing the body from going out of balance and neglecting all bodily functions.