Do you know Vitamin C?

Would you like to learn how to boost your immune system, reduce your cancer risk, and get glowing skin? Read on to learn more about the benefits of vitamin C.
What is Vitamin C?

Vitamin C, also known as ascorbic acid, is an essential nutrient with many health benefits. It is found in both whole foods and dietary supplements.
Vitamin C, also known as ascorbic acid, is an essential nutrient with many health benefits. It is found in both whole foods and dietary supplements. Important functions in which vitamin C is involved include wound healing, bone and tooth maintenance, and collagen synthesis.

Unlike most animals, humans lack a key enzyme used to make ascorbic acid from other nutrients. This means that the body cannot store it, so include it in your daily diet. Because vitamin C is water-soluble, at doses of the vitamin above 400 mg, the excess is excreted in the urine. This is also why your urine becomes lighter in color after taking a multivitamin.

Vitamin C supplementation is commonly used as an immune system booster to help prevent colds. It also provides protection against eye diseases, certain cancers, and aging.

Why is Vitamin C Important?

Vitamin C provides many benefits to the body. As a powerful antioxidant, it helps strengthen the immune system by protecting the body from harmful cells called free radicals. Free radicals cause changes in cells and DNA, creating a condition known as oxidative stress. cause. Oxidative stress is associated with various diseases, including cancer.

Important for the synthesis of body tissues. Without them, the body cannot make a protein known as collagen, which is important in building and maintaining bones, joints, skin, blood vessels, and the digestive tract.

According to the NIH, the body relies on vitamin C to synthesize collagen found in the body’s connective tissue. “Adequate levels of vitamin C are essential for collagen production,” Samuels says. “Collagen is the most abundant protein in the body and plays an important role in our organs and, of course, connective tissues such as hair, skin and nails.

You may know that collagen is the anti-aging skin savior, as some health and beauty experts describe it. A September study found that applying vitamin C topically to the skin increased collagen production and made the skin look younger. Increased collagen synthesis also means vitamin C helps with wound healing, according to Oregon State University.