Vitamin B1 Tablets

About Vitamin B1

Vitamin B1, also known as thiamine, is the first water-soluble vitamin discovered. It plays an irreplaceable role in maintaining human metabolism and various physiological functions. Our body cannot produce synthetic vitamin B1 by itself or the synthetic amount is small, so it must be supplemented by daily diet.

How to supplement

Vitamin B1 is mainly found in natural foods, especially in the skin and germ of seeds. Plant foods such as nuts, beans, cereals, celery, seaweed, and animal viscera, lean meat, egg yolk and other animal foods contain rich vitamin B1. Special groups such as pregnant and lactating women, teenagers in the growth period, heavy manual workers, etc. The increased demand for vitamin B1 should be properly supplemented. Alcoholics are prone to malabsorption of vitamin B1, which should also be properly supplemented. If the intake of vitamin B1 is less than 0.25mg per day, vitamin B1 deficiency will occur, thus causing damage to health.

Benefit

Vitamin B1 is also a coenzyme that acts in combination with a variety of enzymes (proteins that catalyze cellular biochemical activities). The important function of vitamin B1 is to regulate the metabolism of sugar in the body. It can also promote gastrointestinal peristalsis, help digestion, especially the digestion of carbohydrates, and enhance appetite. Female supplement vitamin B1 can also promote metabolism, promote digestion, and have the effect of beauty.