Vitamin K2(Menaquinones)

Vitamin K2 is an important nutrient that helps the body to absorb calcium. It is also necessary to develop and maintain strong bones and teeth. Without enough vitamin K2, the body cannot use calcium properly, leading to health problems such as osteoporosis. Vitamin K2 is found in leafy green vegetables, eggs, and dairy products.

Vitamin K2 is an essential nutrient for human health, but its absorption from the diet is low. This may be because vitamin K2 is found in a small number of foods, and those foods are not typically consumed in high amounts. Vitamin K2 supplements can improve the absorption of this essential vitamin.

Vitamin K2 is a fat-soluble vitamin that plays a vital role in blood clotting, bone health, and heart health. When you take Vitamin K2, it helps your body to produce more of the protein needed for blood clotting. It also helps to keep your bones healthy by keeping calcium in your bones and out of your arteries. Vitamin K2 is also essential for heart health because it helps prevent the arteries from hardening.

As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth.

Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones.

Based on animal studies and the role vitamin K2 plays in bone metabolism, it’s reasonable to assume that this nutrient affects dental health as well.

One of the main regulating proteins in dental health is osteocalcin — the same protein that is critical to bone metabolism and is activated by vitamin K2.

Osteocalcin triggers a mechanism that stimulates the growth of new bone and new dentin, which is the calcified tissue underneath the enamel of your teeth.

Vitamins A and D are also believed to play an important role here, working synergistically with vitamin K2.